Over winter Joe and I fell in love with kale. Because it is more of a cooler climate crop it was easy to find and very inexpensive in the fall/winter months. Kale has become a little harder for us to find as spring has been approaching, meaning it’s not always at our local produce markets. …
Young Coconut Banana Smoothie
Our never-ending quest for health has brought us to the young coconut. For the past six months, we have been doing Kundalini Yoga via DVD with Ana Brett and Ravi Singh. After falling in love with Kundalini and Ana and Ravi’s teachings, we wanted to further explore how these two yogis live their dietary lives….
